Guided training for lasting longer
Build lasting control, measured one session at a time.
A structured program that trains continuous control instead of chasing peak arousal. Ten minutes a day, a target that only advances when your performance repeats, and records that stay yours.
- Private by design
- No credit card
- Open source (MIT)
Current target
4:00
3 of 4 passed
At least 1 passing result must come from an Endurance or Baseline session, so the target only moves when performance repeats.
Your week
- MondayControl
- TuesdayReset
- WednesdayEndurance
- ThursdayReset
- FridayControl
- SaturdayEasy / Optionaloptional
- SundayBaseline
The program
Most training time around moderate arousal
Each session type has one job. Control builds the block. Endurance tests it once without a retry. Baseline measures it the same way every time. Reset is breathing, not training.
Steady, accelerating, or a full reset
When arousal climbs you slow down and keep going. Slowing never breaks the continuous block. A full stop is a rescue, and you only resume once urgency has genuinely dropped to around 3-4/10 — there is no countdown to wait out.
Two rapid rescues end the block
If you stop, resume and stop again within about two minutes of active stimulation, the session ends. That keeps practice from turning into repeated edge-and-recover cycles.
The 5:00 checkpoint locks
5:00 is deliberately harder to pass: it needs 4 of 5 observations, with two from Endurance or Baseline. Above it, the ladder runs to 10:00.
What's inside
Everything the training needs, nothing it doesn't
No leaderboards, no streak pressure, and no claims about what a number on a scale means about you.
Precision timer
Wall-clock accuracy for active time, holds and finishes.
Measured progress
Longest continuous block, standardized baseline, and rescue-stop trends.
Optional AI coach
Ask questions about your own sessions. Entirely opt-in.
Achievements
Milestones for consistency, not for withholding anything.
Privacy
Nothing here is anyone else's business
Your records stay yours
Every training row is scoped to your account by database row-level security, not by application code.
No ads, no data selling
There is no advertising and no data broker in this product. Analytics is optional and never carries session content.
Read the privacy policy for the full data model.
Start with today's session
The program tells you what to do today, what you are training toward, and whether today counted.
Free to use. No credit card. Your data stays in your account.